About Me
Hi, I'm Kristy, founder of Be YOU Yoga.
My yoga journey began during one of the most difficult seasons of my life. What started as a way to cope and heal gradually became a path toward self-discovery, compassion, and reconnecting with myself. Through yoga, I learned that the practice isn't about achieving perfect poses or becoming someone different, it's about learning to meet yourself exactly as you are.
That experience inspired me to create Be YOU Yoga, a space where every person can feel welcomed, supported, and encouraged. I believe yoga should be accessible to every BODY, regardless of age, experience, flexibility, or fitness level.
My goal is to provide classes that help students build strength, improve mobility, reduce stress, and create moments of peace and connection. Whether you're stepping onto a yoga mat for the first time or returning to your practice after time away, you are welcome here.
Thank you for allowing me to be part of your journey.
Be YOU Yoga
Yoga for every BODY.
Classes & Schedule
At Be YOU Yoga, yoga is for every BODY. Whether this is your very first class or yoga has been part of your life for years, you are welcome here.
Explore the classes below and find the one that feels right for YOU.
Be YOU Basic
Build confidence from the ground up.
You’ll learn foundational yoga poses, mindful movement, and breath-work in a welcoming, supportive environment. Poses are explained, and modifications are offered so you can begin to understand what feels right in YOUR body.
Perfect for beginners—or anyone who wants to get back to the basics.
Be YOU Yin
Slow down, settle in, and let go.
Experience the physical and emotional release that can come from longer-held seated and reclined poses, by candlelight. You’ll give your body time to soften while allowing your mind to become quieter.
Come as you are. Leave feeling more relaxed than when you arrived. This is one of my personal favorites!
Slow YOUR Flow
Move slower. Breathe deeper. Be present.
Slow flow yoga uses body awareness and intentional movement to create a deeper connection between your breath and your body. You’ll have time to experience each pose and transition without feeling rushed.
It’s less about keeping up and more about tuning in to YOU.
Know YOUR Flow — Dance Yoga
A 10-week progressive yoga series—and you do NOT have to be a dancer to join!
Have you ever been in a yoga class and wondered, “Am I actually doing this pose right?” Then Know YOUR Flow is for YOU.
Instead of simply following along, you’ll learn a yoga routine piece by piece. During the first six weeks, we’ll break down sections of the flow, exploring individual poses, alignment, transitions, and modifications so you can better understand how each pose works for YOUR body.
Each Saturday, we’ll build on what you learned the week before—similar to learning choreography in a dance class. Then, during the final four weeks, you’ll put everything together and experience the entire yoga class from beginning to end.
The goal isn’t to create the “perfect” pose. It’s to help you understand your body, build confidence, and... Know YOUR Flow.
Fridays
Saturdays
6:30–7:30 PM — Be YOU Basic
8:30–9:30 AM — Be YOU Basic
7:45–8:45 PM — Be YOU Yin
9:45–10:45 AM — Slow YOUR Flow
11:00 AM–12:00 PM — Know YOUR Flow
Please arrive 10 minutes before class.
Workshops
Location
Stillwater Stables Richmond MI
Date & Time: August 23rd 6:30 PM - 7:30 PM
Ride YOUR Flow: Yoga for Equestrians
No yoga or horse experience is necessary to join! Come exactly as you are, with an open mind and a willingness to learn.
You’ll discover the benefits of yoga, both mentally and physically. While also exploring how mindful movement, balance, strength, and body awareness can deepen your connection with your horse and help improve your riding, both in and out of the saddle.
Pricing Options
Single Class
$18
• Access to any single class
• Perfect for new visitors
5-Class Pack
$60
• Any 5 sessions
(Excl. Know YOUR Flow)
• 30-day expiry
10-Class Pack
$110
• 10 classes of your choice
(Excl. Know YOUR Flow)
• Valid for 1 month
Monthly Unlimited
$119
• Unlimited class access (Excl. Know YOUR Flow)
• Best value for regulars
Be YOU with Me
$49
• Private session
(Excl. Know YOUR Flow)
• Get personalized attention
• By Appointmet
$150
Know YOUR Flow
• A 10-week Dance Yoga Session
• Get the most out of a pose
Ride YOUR Flow
$20
• Yoga for equestrians or horse enthusiasts
• August 23rd, 6:30 PM - 7:30 PM
• Location : Stillwater Stables in Richmond MI